ShoU Blog

Expert insights from our team as well as our network of health and wellness providers.

September 29, 2018

Have you ever considered starting a private practice as a health coach? Have you been assessing your current job and asking yourself if there is more out there? Have you wondered what it would be like to have the flexibility and balance that comes from working for your...

September 5, 2018

Find yourself staring at your empty refrigerator yet again while a toddler clutches your ankles yelling for dinner?  Been there!  Meal planning can sometimes be a stressful and never-ending chore that lacks enjoyment and satisfaction.  You can also fall into the patter...

August 19, 2018

Proper nutrition is absolutely critical for achieving peak physical performance. Although most athletes are generally familiar with finding the right balance of macronutrients (proteins, carbs, and fats), the need for micronutrients is often overlooked. Here are 5 nutr...

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